Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. In 2007, she got pregnant, and a complication resulted in four months of bed rest—and a 75-pound weight gain. But then I found a tool called Recipe Analysis at CalorieCount. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything. So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Honestly, this was probably the hardest thing I did. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Exercise seemed like torture, and it was easier to grab takeout than cook for herself. Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. She got a job as a hairstylist in Washington, Iowa, but the irregular hours had her scarfing takeout between clients or skipping lunch and overeating at dinner. Growing up, Brandi Byers stayed active by playing basketball and taking fitness classes, and she ate lots of salad. I was really, really good for the full program- 8 weeks. Both of them saw results on the scale the very first week. This is something I can do- I could try it for one week. When Mary Renwick moved with her husband, Tim, who was in the Navy, from Monroe, Michigan, to a military base in Sicily in 1999, her six-foot frame was lean and willowy. Then someone said something about the Nutrisystem diet that really stuck with me. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. com. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH. The first, and probably most important thing- I switched to drinking only water.
With summer looming, she vowed to bring her scale back from the brink of 200 pounds. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. When Mechelle Wingle married her college sweetheart in 1994, she weighed 140 pounds. Since June 1st, I have had nothing to drink but water. Fast food took its toll, and she was 200 pounds at her December 2006 graduation. And best of all, I could find it all at my regular grocery store (Kroger or Publix). But over the next 11 years, she had four children, and as a stay-at-home mom in Layton, Utah, she was never able to lose the baby weight. I went from completely sedentary to walking and then eventually running a 5K 3-4 days a week. I hated feeling like I was depriving myself. 2 lbs. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. And to date, I have lost a total 30 pounds. Isolated from friends and extended family, she turned to food for comfort. She gained 60 pounds over the course of four years, reaching a high of 236. Or sometimes I would just have another bowl of cereal and a piece of fruit. In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. At the end of the first week I had lost 2. Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. And I would read updates on their blogs and they were consistently losing weight every week. For a week I stuck to the whole 1200 calories a day thing.
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